How to Juggle a Soccer Ball With You Thighs or Knees It is an advantage to become comfortable with this. Receiving the ball from a height is a common feature in any game. Once you are comfortable doing this, start kicking the ball higher into the air, about head level, and practice controlling the ball from a height. When you can do this with both feet, you are ready to move on to the next drill. Work your way up until you are comfortable kicking the ball at least 10 times in a row with your feet between catches. Step 3: Repeat steps one and two until you feel comfortable with this.Īs soon as you do, start to add in more kicks between catching the ball. Kicking the ball with your laces is all about power, which we are not looking for here. Your toes are where you are aiming for, as this will give you the most control over the ball. Make sure that you are aiming to kick the ball with your toes and not the laces of your soccer cleats. Step 2: Drop the ball to your foot or gently throw the ball up in front of you.Īs the ball reaches your foot, kick the ball straight back up and catch it with your hands. Position your feet approximately the width of a soccer ball apart and balance on the balls of your feet as if you were ready to receive a pass. Step 1: Begin by holding the ball in your hands. Here’s the first drill you should work on: Drill for Juggling a Soccer Ball With Your Feet The best way to start learning to juggle with your feet is to start with your dominant foot and then move to your weaker foot when you are comfortable with your first foot.

In my article – How to Juggle a Soccer Ball in 10 Easy Steps (Beginner and Kid-Friendly), I take you through a step-by-step guide showing the best way to learn to juggle a ball.įor this drill, we’re just going to focus on your feet. The quicker you can become comfortable juggling the ball with your feet, the quicker your juggling skills will improve.

Your feet touch the ball more than any other part of your body. Juggling a ball with your feet is the foundational part of juggling a soccer ball.

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